10 Nov 2019

What comes to mind when you think about meditating? Perhaps it involves sitting cross-legged on the top of a mountain, eyes closed, practising to the sound of ‘OM’. This type of spiritual experience is known as Transcendental Meditation, but there are many forms of med...

21 May 2019

Abundant Life-Giving Energy

After yet another busy day and a restless night, my body is feeling stressed and tired. I woke up to the sound of birds and the sun streaming through my window, which inspired me to go for an early morning walk with the dogs. 

As soon as I fel...

24 Jun 2018

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control” - Joseph Pilates

Very few forms of exercise suit everybody, but Pilates is an exception. Recommended by Physiotherapists and medical professionals, Pilates re...

7 Jun 2018

“Be in control of your body and not at its mercy” - Joseph Pilates 

If you owned a beautiful brand new top of the range Porsche, how would you choose to use it and look after such an expensive luxury item?  Personally, I would be chomping at the bit to get behind the wh...

3 Jan 2018

Returning to Pilates after a holiday and perhaps a little over-indulgence, can seem daunting. It can feel like you’ve taken a step backwards on your journey to a healthier, fitter you, believing you may have undone all the hard work and results you achieved so far.

Befo...

30 Dec 2015

As we head into a New Year, some of us embrace this period as an opportunity to re-evaluate our lifestyle and to develop new healthier habits. Oftentimes we start with good intentions, but the journey to attaining our goals can seem overwhelming and arduous.  An inhere...

7 Oct 2015

The recipe for successful weight loss is simple. If you expend more energy through exercise than you consume through calories in your diet, then you will lose weight.

When it comes to exercise however, not all types of exercise are created equal. The type of exercise yo...

29 May 2015

Pilates was originally designed by a man, Joseph Pilates, for men in the military and the Police Service. Pilates was a former boxer, who suffered numerous illnesses as a child, which later inspired him to build his physical strength and help others to achieve the same...

17 May 2015

With so many mats to choose from, it can be confusing knowing which one is right for you. They come in many different types of material and sizes, with prices that vary significantly. So here are just a few tips and things to consider that will help make that choice a...

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