The Best Meditation Is Your Meditation
What comes to mind when you think about meditating? Perhaps it involves sitting cross-legged on the top of a mountain, eyes closed,...
Connecting with the Four Elements: AIR
Abundant Life-Giving Energy After yet another busy day and a restless night, my body is feeling stressed and tired. I woke up to the...
Why Pilates is Good for Everyone
“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control” - Joseph Pilates Very few...
The Body of a Porsche - Good Posture
“Be in control of your body and not at its mercy” - Joseph Pilates If you owned a beautiful brand new top of the range Porsche, how would...
Back to Class – Pilates After the Holidays
Returning to Pilates after a holiday and perhaps a little over-indulgence, can seem daunting. It can feel like you’ve taken a step...
What To Expect - A Participant's View
Learning Together - My First Pilates Class - https://www.meganwesley.com/ I'm not sure if it’s the fear of exercise or the fear of not...
