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Latest Class Schedule

Pilates Class (Beginners)

Yoga Class (Beginners)

Pilates

Yoga

Weekly Classes:

  • Saturdays at Charvil Piggott Primary School, Park Lane, Charvil, 

       RG10 9TR

      (8:00am - 9:00am)

 

Click for Directions and Map

Weekly Classes:

  • Saturdays at Charvil Piggott Primary School,  Park Lane, Charvil, RG10 9TR

      (9:30am - 10:30am)

 

Click for Directions and Map

Group Pilates classes are specifically designed for mixed abilities, from beginners to intermediate. Class numbers are limited to enable every client to benefit fully from teaching instruction.  Please contact us to check availability.

 

Pilates classes run for 60 minutes and includes the following to provide a holistic mind and body workout:

 

  • Pilates preparation and warm-up 

  • Postural mobility and stabilization

  • Pelvic stability and core abdominal control

  • Upper and lower body strength

  • Spinal stretch and rotation

  • Stretching and flexibility

  • Relaxation

 

 Please bring a Pilates mat and a bottle of water.

Group Hatha Yoga Classes are specifically designed for beginners. Class numbers are limited to enable every student to benefit fully from teaching instruction.  Please contact us to check availability.

 

Yoga classes run for 60 minutes and includes the following to provide a holistic mind, body and spirit approach:

  • Preparation and warm-up

  • Pranayama (breathing exercises)

  • Introduction to Mantras and Mudras

  • Asanas (Poses)

  • Savasana (Relaxation)

  • Dhyana (Meditation)

  • Focus on alignment, strength, stamina, balance and flexibility

  • Introduction to Sanskrit Terms

 

Please bring a Yoga mat and a bottle of water. 

Class Booking Form

Complete the Class Booking Form, which includes payment options and bring it along to your next class

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PRICES - Group Classes

Yoga Prices:

£10   Per Session (Pay as you go)

£60  Book 6, get the 7th free
£100 Book 10, get the next 2 free

PRICES - Private 1:1 

Private Sessions
£30   Initial Consultation (30 Mins)

£60   Single Session (60 Mins)

£270  5 Sessions

Pilates Prices:

£10   Per Session (Pay as you go)

£60  Book 6, get the 7th free
£100 Book 10, get the next 2 free

Testimonials

"I did my 50k walk on Saturday and my back didn't hurt at all, thanks to Pilates and the extra exercises you recommend I do at home to prepare!"

Lucie Jolly, Twyford

"We really enjoyed it and I had the best night's sleep I've had in ages !"

Karen Hall, Woodley

"I really enjoyed the class...everyone was so welcoming and I am definitely coming again as I felt the benefit straight away."

Helen Payne, Twyford

"That was a great class - I found your instructions very clear and your hands-on guidance very helpful and encouraging."

Kathryn Le Coz, Charvil

 
 
Class Locations

SATURDAYS (Yoga & Pilates):

Charvil Piggott Primary School

Park Lane

Charvil

RG10 9TR

Next Pilates Retreat

Limited Spaces - Book Now
4-6 Oct 2019 | 2 Nights | Champneys

Contact

e: contact@bendystretchy.com

t: 07742 822711

Fully Insured and REP's Certified

Pilates classes

Website Photography

© Clayton Tagg

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