The videos below can also be found on my YouTube Channel. Please subscribe to receive updates of new videos as they are published. The Channel Welcome provides an overview of what you can expect. I hope you enjoy watching and participating. 

 

These videos are samples of Pilates movements and Yoga Asanas (coming soon) conducted during a typical group class. They may not be suitable for everyone. It is always wise to consult with a healthcare professional before undertaking a new exercise regime and always stop any movement if it causes pain.