The Best Meditation Is Your Meditation
What comes to mind when you think about meditating? Perhaps it involves sitting cross-legged on the top of a mountain, eyes closed,...
Connecting with the Four Elements: AIR
Abundant Life-Giving Energy After yet another busy day and a restless night, my body is feeling stressed and tired. I woke up to the...
Why Pilates is Good for Everyone
“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control” - Joseph Pilates Very few...
The Body of a Porsche - Good Posture
“Be in control of your body and not at its mercy” - Joseph Pilates If you owned a beautiful brand new top of the range Porsche, how would...
Back to Class – Pilates After the Holidays
Returning to Pilates after a holiday and perhaps a little over-indulgence, can seem daunting. It can feel like you’ve taken a step...
What To Expect - A Participant's View
Learning Together - My First Pilates Class - https://www.meganwesley.com/ I'm not sure if it’s the fear of exercise or the fear of not...
How Pilates Has Helped My Back
From Sceptic to Pilates Convert - A Man’s Perspective Like many people, my back would “play up” from time-to-time, especially after...
Pilates Unplugged – A Better Work-Life Balance
As we head into a New Year, some of us embrace this period as an opportunity to re-evaluate our lifestyle and to develop new healthier...
Will Pilates Help Me to Lose Weight?
The recipe for successful weight loss is simple. If you expend more energy through exercise than you consume through calories in your...
Should my Husband do Pilates?
Pilates was originally designed by a man, Joseph Pilates, for men in the military and the Police Service. Pilates was a former boxer, who...
