Suzette Says

Pilates was originally designed by a man, Joseph Pilates, for men in the military and the Police Service. Pilates was a former boxer, who suffered numerous illnesses as a child, which later inspired him to build his physical strength and help others to achieve the same. He dedicated his life to the study of exercise and movement to devise the Pilates method. Strength When it comes to strength, Pilates can enhance muscle performance in sport or leisure activities. In fact, man

With so many mats to choose from, it can be confusing knowing which one is right for you. They come in many different types of material and sizes, with prices that vary significantly. So here are just a few tips and things to consider that will help make that choice a little easier. Comfort is Key Above all, protecting your spine, knees and wrists has to be the number one priority, so choosing an extra thick mat which provides additional support and comfort, is a sensible cho