Suzette Says

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control” - Joseph Pilates Very few forms of exercise suit everybody, but Pilates is an exception. Recommended by Physiotherapists and medical professionals, Pilates really can help to correct postural alignment, increase core strength, muscle flexibility and joint mobility. Whatever your age or fitness level, Pilates movements can be adapted and modified to suit anyone and e

“Be in control of your body and not at its mercy” - Joseph Pilates If you owned a beautiful brand new top of the range Porsche, how would you choose to use it and look after such an expensive luxury item? Personally, I would be chomping at the bit to get behind the wheel and you can be sure that I’d keep it spotlessly clean, polished and well maintained. If I didn’t know how to look after it myself, I would check-in with the nearest Porsche specialist who could give me all t