Connecting with the Four Elements: AIR
Abundant Life-Giving Energy After yet another busy day and a restless night, my body is feeling stressed and tired. I woke up to the sound of birds and the sun streaming through my window, which inspired me to go for an early morning walk with the dogs. As soon as I felt the warm sun and the soft breeze on my skin, I felt lighter, calmer and more relaxed. I could feel the natural rhythm of my breath, like a comforting song, inhaling and exhaling with every step, nourishing m
