Back to Class – Pilates After the Holidays
Returning to Pilates after a holiday and perhaps a little over-indulgence, can seem daunting. It can feel like you’ve taken a step backwards on your journey to a healthier, fitter you, believing you may have undone all the hard work and results you achieved so far. Before you decide to throw in the towel, here are just a few reasons why a break from exercise is actually really good for you and can help you progress further than before. Recover Holidays are a great opportunity
