Will Pilates Help Me to Lose Weight?
The recipe for successful weight loss is simple. If you expend more energy through exercise than you consume through calories in your diet, then you will lose weight. When it comes to exercise however, not all types of exercise are created equal. The type of exercise you choose, in combination with a healthy diet, will determine the speed and rate of weight loss you experience. For example, cardio-based exercises such as running and cycling, or heavy weight lifting and circui
