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Suzette Says

Will Pilates Help Me to Lose Weight?

Will Pilates Help Me to Lose Weight?

The recipe for successful weight loss is simple. If you expend more energy through exercise than you consume through calories in your...

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Featured Posts

Connecting with the Four Elements: AIR

Connecting with the Four Elements: AIR

Why Pilates is Good for Everyone

Why Pilates is Good for Everyone

The Body of a Porsche - Good Posture

The Body of a Porsche - Good Posture

How Pilates Has Helped My Back

How Pilates Has Helped My Back

Pilates Unplugged – A Better Work-Life Balance

Pilates Unplugged – A Better Work-Life Balance

Will Pilates Help Me to Lose Weight?

Will Pilates Help Me to Lose Weight?

Should my Husband do Pilates?

Should my Husband do Pilates?

Recent Posts

The Best Meditation Is Your Meditation

Connecting with the Four Elements: AIR

Why Pilates is Good for Everyone

The Body of a Porsche - Good Posture

Back to Class – Pilates After the Holidays

What To Expect - A Participant's View

How Pilates Has Helped My Back

Pilates Unplugged – A Better Work-Life Balance

Will Pilates Help Me to Lose Weight?

Should my Husband do Pilates?

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