How Pilates Has Helped My Back
From Sceptic to Pilates Convert - A Man’s Perspective Like many people, my back would “play up” from time-to-time, especially after gardening or driving in the car for long periods. On occasion, my lower back would “lock-up”, making it difficult to straighten, resulting in numerous visits to the chiropractor and physiotherapist. The frequency of my back attacks increased, until eventually after 10 years of putting up with the pain and inconvenience, an expedition on my mounta
