The Best Meditation Is Your Meditation
What comes to mind when you think about meditating? Perhaps it involves sitting cross-legged on the top of a mountain, eyes closed, practising to the sound of ‘OM’. This type of spiritual experience is known as Transcendental Meditation, but there are many forms of meditation for us to enjoy. Basic mindfulness techniques, such as awareness of the breath, can help to improve focus and memory, as well as eliminate negative emotions. Mindfulness meditation involves being fully
