How Pilates Has Helped My Back
From Sceptic to Pilates Convert - A Man’s Perspective Like many people, my back would “play up” from time-to-time, especially after...
Will Pilates Help Me to Lose Weight?
The recipe for successful weight loss is simple. If you expend more energy through exercise than you consume through calories in your...
Should my Husband do Pilates?
Pilates was originally designed by a man, Joseph Pilates, for men in the military and the Police Service. Pilates was a former boxer, who...
